AOKA REGIONAL WORKOUT UPDATE
We have held 2 recent AOKA sponsored workouts
Our topic was KICKBOXING TRAINING TECHNIQUES

If you would like to participate in future workouts or have a certain topic you would like see, teach, or host, please contact us by e-mail at  sensei@msoiaurora.org or senseimorse@verizon.net. We will try to work it into our 2008 scheduling. Also send an e-mail to receive future AOKA event and workout update information.