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AOKA REGIONAL WORKOUT UPDATE We have held 2 recent AOKA sponsored workouts Our topic was KICKBOXING TRAINING TECHNIQUES
If you would like to participate in future workouts or have a certain topic you would like see, teach, or host, please contact us by e-mail at sensei@msoiaurora.org or senseimorse@verizon.net. We will try to work it into our 2008 scheduling. Also send an e-mail to receive future AOKA event and workout update information.
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